Reflexions Holistic Wellness
Healing for Daughters of Narcissistic Mothers
Reclaim your self-worth, boundaries, and inner peace through compassionate, mind-body counselling.
Mission
Our Purpose
Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.
Create space for self-discovery and personal breakthroughs
Empower action through clarity and mindset shifts
Support growth with empathy, structure, and accountability
Encourage purpose-driven choices and long-term fulfillment
Build lasting transformation through deep, honest conversations
The invitation
You’ve spent years trying to be the “good daughter”, the one who doesn’t upset, disappoint, or outshine your mother.
You learned early that love was conditional, that your feelings were inconvenient, and that your worth depended on how well you met others’ needs.
But deep down, you’ve always known there was more to you.
You’re not broken — you were conditioned to survive.
Now, it’s time to come home to yourself.
How I can help
As a counsellor and holistic therapist, I specialise in helping daughters of narcissistic mothers heal the wounds of emotional neglect, control, and criticism.
Together, we’ll explore your story with compassion, helping you:
Understand how growing up with a narcissistic mother shaped your patterns and beliefs.
Release guilt and self-blame that never belonged to you.
Reconnect with your body’s wisdom and inner guidance.
Build healthy boundaries and a calm, regulated nervous system.
Develop self-compassion and a strong sense of self-worth.
My Approach
I work holistically, drawing from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Narrative Therapy, Compassion Focused Therapy (CFT), and mindfulness-based techniques.
Our sessions may include:
Somatic awareness – tuning into the wisdom of your body
Mindful breathing and grounding – to calm the nervous system and create safety
Inner child work – to heal early wounds and unmet needs
Psychoeducation – empowering you with knowledge about trauma, emotions, and the nervous system
I’m directive when needed, walking alongside you with gentle guidance - offering tools, insights, and embodied practices that support lasting change.
Process
Our Coaching Process
1 - Book Your Free Discovery Call
We’ll connect to explore your goals and see if we’re the right fit.
2 - Clarity & Roadmap
Together, we define your vision and create a personalized plan for growth.
3 - Weekly Coaching Sessions
We meet regularly for powerful conversations, tools, and accountability.
4 - Sustainable Transformation
You walk away with clarity, confidence, and lasting mindset shifts.
FAQs
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Start by booking a free discovery call. We’ll explore your goals and see if our coaching is the right fit for you.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals and coaching plan. We’ll decide what cadence works best for you.
How long is each session?
Sessions typically last 60 minutes, allowing time for deep conversation, reflection, and action planning.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
Let's Get You On The Right Path
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